Why I Love The Out and Back Training Run

Over the past few days I have taken my training runs to the outdoors. The weather in Philly is starting to turn from snow which has resulted me in leaving the treadmill behind. I’ll admit it, I wimped out most this winter and stuck to indoor running for the most part. And by most I mean just about all of my running. This week would be the first full week I have taken my running outside. I ran 6 miles two nights ago and another 4 miles tonight.

And they have been tough runs.

I knew this would happen. When you are on the treadmill you don’t battle the same elements as you do with outdoor runs. On the treadmill there is no cold weather, rolling inclines, snow to avoid, etc. etc. So as a result outdoor running is always a bit tougher.

Long story short, as I mentioned the past 10 miles this week have been tough. A little more walking than I would like to admit. But at the end of the day I have logged the miles so I am happy.

And that is what brings me to the point of my post. The out and back type of run is probably the best. For my 6 mile run I ran out 3 miles and ran 3 back to the same point. The first 3 miles were tough but I got through them. And then what was I going to do? I was 3 miles away from home. Where I live it is not that easy to just call a cab to get you back. And I very well couldn’t respect myself if I called a friend to drive me less than 5 minutes home. So I had to run the 3 miles back. And there I was, with 6 miles in.

If I were to run 6 miles on a track or an area where I had to run laps it could be very easy to just give up and not finish the 6 miles. I am constantly by the starting point, so it is just as easy to say “I will stop here”. The out and back forces you to get your miles in as long as you make it to your half way point. And lets face it, whatever your total mile is I am sure you can get to the half way point with no issue.

Now that I have the first 10 outdoor training miles in the book I look forward to logging much more, especially as the weather warms up. I am 7 months away from having to finish 26.2 Miles, so plenty of more out and backs for me.

photo

My first outdoor training path of the year.

Update: The day after I wrote this original post I continued reading “You Can Go The Distance” by Bruce Van Horn (find it here). And in the book I read about how much he supports out and back running (pictured below). Glad to see others who share the same opinion.

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Portion of Bruce Van Horn’s “You Can Go The Distance”

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One thought on “Why I Love The Out and Back Training Run

  1. Pingback: A Tough (and incomplete) Long Run | Running for the Average Joe

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