Today I was having a conversation with my girlfriend about her wanting to run. She has run many times before. As she puts it she likes to do 5K’s and that is all. It’s not a major part of her life like it is mine, but she does it. She was saying how she wants to run a 5K in April (about 2 months from now) so she should start running now.
The convo reminded me of when I was training for my first 5K. I remembered how nervous I was and how I was afraid of the distance. Fast forward a year and a half later and I laugh at that thought. I feel confident that if someone forced me to run a 5K after waking me up in the middle of the night I would have no problem with it.
What this convo made me feel the most was how much of your mental state plays a factor in running. Sure I have changed physically since I have first started running, but it hasn’t been a crazy transformation like the ones you see in one of those before and after photo’s. So for me I don’t think it is easier now to run a 5K because of my physical shape. I have never really been out of shape. Sure I could easily afford to lose weight, but at the same time for most my life I keep myself physically active. Whether it is backyard sports or casually going to the gym even when I first started running I could at least be considered “active” (whatever that may mean).
So if the physical part hasn’t been a major change, something must be causing that mindset. And it is clear it is the mental aspect. Like I said, when I first trained for a 5K I was nervous about it. Nervous I wouldn’t be able to finish or it would be too tough on me. Fast forward a year and a half and I have completed 3 Half Marathons, a triathlon, spartan race, duathlon, 15K, 10 mile runs, etc. etc. So by now a 5K just doesn’t present that big of a hurdle to me. I am not saying they are easy, but the way I look at it is different.
That would probably be my biggest advice to someone just starting out in running; don’t let the space between your ears stop you from achieving your goals. I recently wrote about how easy it would be for someone with no experience to train for a 10 mile run in 2 months. Someone wrote me backlash on how I was a fool for suggesting that and how difficult it would be. Sure it will be difficult, but that doesn’t mean impossible. I am living proof. I went from couch to Half Marathon in 2 months myself, and I never let my brain tell me I couldn’t. And in two months I completed my first Half Marathon. Because every day I went out there and just trained as hard as I could.
So for those of you thinking you need to be a specific body type to complete specific running goals, you are mistaken. Sure physicality has something to do with it. But just as important (if not more) you have to believe you can.