The 2nd week of Tough Mudder training rolls right along…..
Saturday- Rest Day
Sunday- 5K Mud Run!
Monday- 40 Minute Upper Body Workout + 1 Mile Run
Tuesday- 3 Mile Run (9:40 Pace)
Wednesday- 40 Minute Lower Body Workout + 10 Minute Elliptical
Thursday- 3 Mile Run (9:40 Pace)
Friday- Rest Day
All and all a solid week. Getting into to the routine of the tough mudder program. And I had a 5K Mud Run to start the week that was a lot of fun. Prepared me for what I can expect in the upcoming months with the Spartan Race and Tough Mudder. I was surprised with my climbing ability overall. I was up those cargo nets and rock walls like spiderman!
Some images from the run….
Running for the Average Joe 