The picture below is a side by side comparison from two runs about a year apart from one another. The left one is a race I did in July of 2013 and the right picture is from the Half Marathon I did in June of 2014.
This running process was never about a full transformation. It was something I just kind of started doing and kept at. As with anything of course, the more you stick with something the better you get. And maybe this is because I know it is me, but I feel like the guy on the left has no clue what he is doing and the guy on the right understands what is going on, at least a little bit.
That’s what this is all about, just getting better by taking it one day at a time.
I don’t know why my bottom lip seems to cup the way it does.