The triathlon is going to be here before you know it! 21 days is the official countdown. This week was a good week.
Saturday PR’d a 5K! Placed 3rd for my age group as well (30:10)
Sunday Rest Day/ Memorial Weekend BBQ
Monday 5 Mile Bike Ride, 4 Mile Run (Story behind that here)
Tuesday 1 Mile Run (PR’d for my fastest mile ran in my life at 8:20)
Wednesday 1 Mile Run + 30 Minutes of Weight Lifting
Thursday 5K + a 10 Mile Bike Ride
Friday 1 Mile Run
This week was the start of the #RWRunStreak. That’s running at least 1 mile per day from Memorial day to July 4th. I did a similar one last year from Thanksgiving to Christmas. Unfortunately I didn’t get all the way through it. The cold weather got the best of me and at the time I did not have a means for indoor running. The first week of this running streak at least went well so I am happy for that.
As for my immediate running schedule my next few major runs area as follows:
June 8th Oddyssey Half Marathon
June 21st Philly Tri Rock Triathlon
June 22nd Herb Kahl 5K
(This was the very first run I ran last year to start this journey. This will signify my 1 year mark of starting all of this)
July 27th Merrell Down and Dirty Mud Run
Going to be a fun summer!
Recorded my fastest mile ran in my life. Next up is getting it under 8 minutes.
Running for the Average Joe 